In this episode, Aaron is joined by the insightful Tommy Geary, known from the Durable Dad Podcast, for a guest star episode. The two dive deep into the challenges men face, particularly around mental health, connection, and the importance of building meaningful friendships after 40. Sharing personal anecdotes, they emphasize the significance of male networks, vulnerability, and the unexpected benefits of physical and emotional camaraderie. Tune in for a heartfelt conversation on being a high-performing man, struggling with life’s pressures, and how intentional relationships can make all the difference.
00:00 Introduction and Special Guest Announcement
00:15 Adventures and Injuries with Tommy
01:39 Men’s Mental Health and Friendships
02:41 The Importance of Connection and Support
03:06 Personal Experiences and Coaching Insights
05:23 Finding Community and Overcoming Struggles
12:45 Innovative Coaching Methods
22:02 Planning Purposeful Visits
22:11 Being the Glue in Relationships
22:48 Leveraging Existing Friendships
24:17 Deepening Friendships Through Visits
24:56 Making Friends After 40
25:43 The Importance of Emotional Vulnerability
28:30 The Role of Life Coaches
32:48 Balancing Business and Personal Life
38:08 Celebrating Wins and Staying Motivated
39:59 Final Thoughts and Resources
➡️ Learn more about Tommy Geary by heading to TommyGeary.com, and book a free consultation call. He is the best.
➡️ Curious about your hormone health and if Testosterone Optimization Therapy and Coaching can help you? Head to OlympusMen.com, or grab the free testosterone guide for men here.
Listen to the Full Episode:
