Ep #60: Three Ways to Boost Your Mental Fitness Right Now

 

Do you want Mental Health or Mental Fitness?

Many people think Mental Health is a destination you achieve and stay in.

However, it’s things that you do daily that compound over time.

Maybe it’s time to look at what you are doing (or not doing) daily to feel better right now.

Listen this week as I show you three areas to improve to enjoy better Mental Fitness.

 

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Listen to the Full Episode:

Every hero story begins with the first step. This one is super easy.

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Aaron Jacobs avatar

I'm aaron j. jacobs

I play a cast of characters that help me live my Storied Life. I’m a Master Certified Life and Business Coach. I’m the CEO of OMH Creative and Storied Teams where I run a 7-Figure business. I help entrepreneurs and professionals rewrite their stories so they can live the extraordinary life they are meant for.