Ep #46: How to Manage Anxiety and Stress

 

Are you feeling a bit anxious or worried?

There seems to be quite a bit of that going around, especially in the tech sector.

You are not alone

I’ve dealt with anxiety for most of my life.

Becoming a life and business coach helped me hone my skills and learn new tools for dealing with anxiety.

I’m going to share one of those tools with you today.

I will give you a simple framework for quickly identifying and overcoming your anxiety.

It’s going to help you so much.

 

Listen to the Full Episode:

Every hero story begins with the first step. This one is super easy.

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Aaron Jacobs avatar

I'm aaron j. jacobs

I play a cast of characters that help me live my Storied Life. I’m a Master Certified Life and Business Coach. I’m the CEO of OMH Creative and Storied Teams where I run a 7-Figure business. I help entrepreneurs and professionals rewrite their stories so they can live the extraordinary life they are meant for.